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Ethos

Everything is energy 


Energy ebbs and flows


What we think about most -  tends to manifest


You attract to yourself that which you are


Situations and people show up on time 


There is no cause and effect - just evolution (in time)


and finally


Show kindness to yourself and others  no matter what 


Choose to live in gratitude everyday!

Energy is very real!

Thoughts are energy!

One of the most important areas of our lives that needs to be grounded is our self-esteem. Challenging negative thought patterns can help with this. 

Some of the negative messages that people repeat to themselves include statements such as "I'm a jerk" "I can never do anything right" or "I'm an idiot."  Most people truly buy into these messages, even though they are not true. People can also be hard on themselves by using words like must, ought, or should. These thoughts are hard to turn off. Primarily, these types of statements can set you up for failure.